Whether you’re grabbing something on the move or have a little more time to be a lady who lunches, we’ve got you covered! Here are our 12 must-try healthy (or at least healthy-ish) places to lunch in London

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Whether you’re grabbing something on the move or have a little more time to be a lady who lunches, we’ve got you covered! Here are our 12 must-try healthy (or at least healthy-ish) places to lunch in London:


Healthy, fast food available all over London, open for breakfast lunch and dinner! Perfect for grabbing on the go or taking back to the office. Leon has a fab range of fresh salads, hot meals and some slighty healthy-fied treats like a fishfinger wrap and baked fries for when you’re feeling a bit on the naughty side…



Another great chain for a quick breakfast on the way to work or lunch al-desko. Tossed has a huge salad bar where you can choose from their house selection or make your own. It even gives you a full nutritional breakdown of what’s in your box, plus you can pre-order – win!


Le Pain Quotidien

A great choice for when you have a bit more time on your hands at the weekend, Le Pain Quotidien offers a delicious menu of fresh, tasty, real food. There’s a good selection of healthy options such as chia pudding, eggs and avo on toast for breakfast, salads for lunch and even matcha lattes. It also caters for your slightly less health-conscious friends though with naughtier treats like pastries, waffles and delicious desserts! A brunch spot to please everyone, in 3 locations across London.



The ultimate convenient healthy food, there’s an Itsu springing up on every corner! Fresh sushi (word on the street that brown rice sushi options are on their way…), salads, low carb options, noodle and miso miso all make for a great lunch to grab and take back to the office. Calorie info also provided for you counters out there.


The Natural Kitchen

With 7 locations in London, this is a fab place for both on-the-go lunches and when you have a bit more time to spare. Sit in the restaurant for a healthy salad with plenty of veggie and vegan options, or treat yourself to one of their more indulgent burgers and a cocktail. If you’re in a rush, pick up a ready prepared sandwich or fill a box with freshly prepared salads and protein options from their deli. Oh, and they have a banging juice and smoothie bar where you can pick from their house recipes or get creative and make your own…

natural k

Wholefoods Market

Choose from a massive selection of pre-made salads and meals, or fill your own box from the massive salad bar at Wholefoods! Maybe even pick up a cheeky little fresh doughnut from the bakery while you’re there…


Daylesford Organic

Pick up some fresh, organic produce at the Daylesford stores while you sip your cappuccino, fresh juice, herbaceous cocktail or even bone broth! A lovely spot for breakfast, brunch, lunch, afternoon tea or dinner, the menus change seasonally with their produce. There’s always a huge range of salads, bakery treats and hearty classics like shepherd’s pie for supper, perfect for a leisurely catch up with friends or family.


Rude Health Café

The new café at the end of Kings Road by the makers of everyone’s favourite muesli and almond milk! The Rude Health Cafe is another great spot for a lazy weekend brunch – choose from rude health cereals, porridge, classic avo on toast. If you’re there a little later, try some of their fresh salads including lots of veggie and vegan options! All using their own homemade, fresh, sprouted and fermented foods and drinks – happy tummy.

rude heqlth


Vital Ingredient

Another great salad bar chain where you can make your own, with a selection of different bases. Vital Ingredient also do yummy hot options like jacket potatoes, soups and stews for when the English weather is in full force. You can even stop by for breakfast and pick up and healthy egg muffin or warm porridge pot!


The Good Life Eatery

With 2 locations in Marylebone and Chelsea, The Good Life Eatery has taken the healthy food scene by storm with its fresh, cool take on ‘clean eating’. Cold pressed juices, smoothies, homemade (healthy-ish) bakery treats, fresh salads, hot mains and a brunch menu to die for (we’re talking acai bowls, chia pudding, paleo waffles and lot of nut butter…), it’s no wonder this place is packed to the brim at weekends! Be ready for a queue but it’s worth the wait.



Grill Market

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Find them in Holborn for breakfast, lunch or dinner, or at Lomax in Chelsea for your pre/post workout refuel. Aiming to provide fast, fresh, healthy food, Grill Market can even deliver to your office! Choose from yummy grill options like pomegranate chicken or seared steak to have as a salad box, wrap or sandwich for lunch, or toast, eggs, porridge and granola for breakfast. They also offer juice cleanses and their ‘fit food’ delivery service which delivers personalised, macro calculated meals to your front door…looks like there’s no excuse for going off-plan now!

grill market


It’s a classic. If you look beyond the walnut whips, M&S can be a great place to grab a healthy weekday lunch. As well as egg mayo sandwiches, you can also find a good choice of healthy salads, protein snack pots and fruit and nuts. Why not try a DIY lunch by getting a side salad bowl and adding some pre-cooked chicken? Healthy office lunches definitely don’t need to be complicated or hard to find!


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