The 4pm snack attack can be the downfall of even the most health conscious among us! We all need a little boost to get us through the last bit of the day, but what do you turn to to avoid a sugar crash and ruining all your hard work in the gym? We got you. Here are our top 10 awesome snacks for a guilt free, good-for-you pick me up!

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The 4pm snack attack can be the downfall of even the most health conscious among us! We all need a little boost to get us through the last bit of the day, but what do you turn to to avoid a sugar crash and ruining all your hard work in the gym? We got you. Here are our top 10 awesome snacks for a guilt free, good-for-you pick me up!

  1. Squirrel Sisters snack bars: Vegan, gluten free, all natural and paleo and raw, meaning all the delicious nutrients are still in tact. Choose from yummy flavours like cacao brownie, coconut cashew or raspberry ripple…we’ll have one of each please! Available online, or in Wholefoods, Planet Organic and other locations.
  2. squirrelPip & Nut squeeze packs: If you love nut butter as much as we do at Fitssi HQ then you need to get these in your life! Handy squeeze packs of our favourite nut butter ready to spread on toast, crackers, add to porridge or just straight from the tube… Containing no sugar, these are perfect for avoiding the dreaded post-biscuit crash! Readily available online from a store near you.
  3. pipBounce Balls: The perfect grab and go protein and energy hit, in flavours such as cacao mint, coconut, peanut or apple and cinnamon. Readily available in most major stores such as Waitrose, Sainsbury’s and Holland & Barrett.
  4. Packet_CoconutPropercorn: Tastes naughty, but at around 100kcals per bag this is definitely a nice treat, and even tastier than regular popcorn with flavours like smooth peanut and almond, coconut and vanilla and savoury sour cream and chive.PROPERCORN_Packs-1050x500
  5. Rude Health: The Beetroot or The Pumpkin? We love both flavours, made with all natural ingredients such as fruit, veg, nuts and seeds, these awesome snack bars are a nutritional powerhouse! Buy online, at Planet Organic, As Nature Intended, Holland & Barrett and morerude-health
  6. Punch Foods Superseeds: Grab a handy tube of these delicious, all natural and organic seeds for a nutritious energy hit. We love the maca caramel for a sweet treat, or chilli smoke for those savoury cravings. You can even buy larger share bags for the office team if you’re feeling generous! Available herepunch
  7. Chirps: Our number 1 go-to when the crisp cravings strike! Two Chicks’ bags of Chirps provide all the crunch satisfaction with a protein boost and none of the guilt. Grab a bag from Holland and Barrett or Wholefoodschirps_group_2016
  8. Reflex Nutrition R Bars: We love these protein bars because of their natural ingredient list (they’re sweetened with stevia), high fibre and low sugar content. They also have a really nice soft texture with added chunks of cookie or caramel depending on your flavour choice, so no more jaw breaking protein bars!r bar
  9. Giving Tree Snacks: Work towards your 5-a-day with broccoli crisps! They’re actually good, I promise… You can also try peach, pumpkin or mango if a green crisp is a step too far to start with! Find where to buy them heregiving tree
  10. Ape Snack Coconut Curls: Because coconut anything has got to be good, right?! These gluten free, paleo, vegan and 100% natural dried coconut curls are a great low sugar, high fibre snack to keep you going through the afternoon! Readily available from a stores near you.ape-snacks-660w

Happy snacking, Fitssi fam!

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FITSSI + CHILL
12/2/17
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